Vitamins for Hair Loss - Nutrition Basics

Where there are many reasons for female hair loss - some of them beyond your control - there are certain basics that must be adhered to in order to allow the body to grow hair to it's maximum potential. The old adage "You are what you eat" - holds true in the case of your hair. Vitamins for hair loss are one of the ways by which you can help yourself.

Hair after all, like any other part of your body needs resources to grow. These resources must be available in the body, otherwise it will not grow to it's full ability and quality. You've often heard that you need a balanced diet to help hair grow. In this article, we take a look at how exactly that comes about.

It is a known fact that certain nutrients are necessary to ensure that hair stays healthy. Conversely, unless these nutrients are readily available in the body, the opposite can happen. Hair loss can occur when the body doesn't have enough of what it needs to grow hair.

As with all things, these are needed in moderation. All of the following nutrients are necessary to the body, but are poisonous in large quantities. Taking excessive vitamin supplements can severely degrade your health and caution is advised, especially with vitamins like A, D, E, and K which are fat soluble.

Iron as a mineral is a double edged sword. Most women lose iron heavily due to their monthly cycle and are therefore at particular risk of being deficient in this important mineral which is critical for proper hair growth. However, the amount of iron necessary for the body is very low.

Since iron takes a very long time to be expelled from the body, it's particularly dangerous to take excessive quantities. But for women, eating foods rich in iron such as meat, fish and lentils can be beneficial.

Vitamin C helps the body absorb iron more efficiently. Once more, take this advice with extreme caution. Iron poisoning can result if too much iron is taken. But in cases where you know you are deficient in Iron, Vitamin C can increase the efficacy of your iron supplements.

Zinc is another mineral that is vital for healthy hair. If you're suffering from thinning hair, poor quality hair, or hair loss, check for the presence of zinc in your diet. A warning here as with all else - in excess, zinc can increase hair loss due to its being conducive to the production of testosterone.

If you could learn one lesson from this article, it would be to take all things in moderation. You have seen how dangerous anything can be in excess - even if those minerals and vitamins for hair loss are vital. Make a balanced diet a priority and you will be able to give your body a healthy crop of hair!

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